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longevity: between 6.4 and 7.8 hours of sleep may aid healthy aging

September 20, 2026September 18, 2026 by Sleep Gear Reviews Editors

Illustration for longevity: between 6.4 and 7.8 hours of sleep may aid healthy aging

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Categories Health Wellness Tags Achieve Optimal Sleep Duration, Did, Hours, New, Optimal Sleep Duration How, Sleep Matters Benefits

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